Conversation 01
When You Need More Time
For the moments when you feel pressured to answer before you have had a chance to check in with yourself.
“Let me think about it and get back to you.”
Why this feels hard
You may have learned that delaying an answer led to guilt, pressure, or emotional consequences.
What you might notice
The urge to answer anyway. That is not proof the boundary is wrong. It means your nervous system learned that keeping someone waiting was not safe.